{"id":2019,"date":"2025-04-10T22:01:20","date_gmt":"2025-04-10T22:01:20","guid":{"rendered":"https:\/\/simplestepsbetterair.org\/stage\/?p=2019"},"modified":"2025-09-11T17:52:28","modified_gmt":"2025-09-11T17:52:28","slug":"how-to-improve-your-indoor-air-quality","status":"publish","type":"post","link":"https:\/\/simplestepsbetterair.org\/es\/how-to-improve-your-indoor-air-quality\/","title":{"rendered":"C\u00f3mo mejorar la calidad del aire interior"},"content":{"rendered":"<p>Colorado es a menudo conocido por sus hermosos cielos azules. Pero en los meses de verano, a veces la mejor opci\u00f3n es quedarse en casa para evitar respirar niveles insalubres de ozono troposf\u00e9rico o humo de incendios forestales.&nbsp;<\/p>\n\n\n\n<p>\u00bfY entonces qu\u00e9? Los al\u00e9rgenos, el humo y los virus transmitidos por el aire, como los que causan los resfriados, la gripe y el COVID-19, pueden introducirse y acumularse en el interior, degradando la calidad del aire interior. Siga leyendo para saber por qu\u00e9 permanecer en interiores ayuda con el ozono y c\u00f3mo refrescar su aire interior con una mejor filtraci\u00f3n del aire.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 quedarse en casa por el ozono?&nbsp;&nbsp;<\/strong><\/h2>\n\n\n\n<p>La forma m\u00e1s f\u00e1cil de evitar la inhalaci\u00f3n de niveles elevados de ozono troposf\u00e9rico es permanecer en el interior y cerrar puertas y ventanas. Tu casa u oficina act\u00faa como un escudo contra la mol\u00e9cula de ozono (O3), que reaccionar\u00e1 con las paredes del edificio y no podr\u00e1 entrar. Aunque algunos de los componentes del ozono pueden llegar al interior -ya que ning\u00fan edificio es completamente herm\u00e9tico-, al ozono le resulta mucho m\u00e1s dif\u00edcil formarse en el interior porque las ventanas filtran la luz ultravioleta (UV) que necesita para iniciar su reacci\u00f3n qu\u00edmica.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfNo lo ves ni lo hueles? No lo ignore.&nbsp;&nbsp;<\/strong><\/h2>\n\n\n\n<p>Adem\u00e1s de incoloro, el ozono troposf\u00e9rico es inodoro. Y a veces tambi\u00e9n lo es el humo de los incendios lejanos. Muchas otras cosas que afectan a la calidad del aire y a nuestra salud tambi\u00e9n son invisibles a simple vista o no tienen olor, como el polen, el polvo y los virus. Esto puede llevar a la gente a subestimar lo mala que es la calidad del aire. No espere a que le piquen los ojos, a que empiece a toser o a que huela o vea que la calidad del aire interior es mala para tomar medidas para mejorarla.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pasos sencillos para un aire interior m\u00e1s limpio&nbsp;<\/strong><\/h2>\n\n\n\n<p>Hay algunas medidas sencillas que puede tomar para limpiar el aire en casa o en el trabajo, \u00a1y respirar mejor en espacios cerrados!<\/p>\n\n\n\n<p>Si vive en una casa, sustituya el filtro de su horno por uno de alta calidad. Tienen diferentes clasificaciones, pero uno com\u00fan de alta calidad que pueden soportar los sistemas de la mayor\u00eda de las casas se llama \"MERV13\". Si tiene aire acondicionado, recircule el aire interior dentro de la casa para forzar el aire a trav\u00e9s de ese filtro y reducir a\u00fan m\u00e1s el humo, el polen o las part\u00edculas.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Si vive en un apartamento o un piso, puede comprar un purificador de aire port\u00e1til que utilice un filtro HEPA (filtro de part\u00edculas de aire de alta eficacia) de alta calidad, un tipo de filtro de aire mec\u00e1nico plisado. Compruebe los metros cuadrados para asegurarse de que es adecuado para el tama\u00f1o de la habitaci\u00f3n o habitaciones en las que lo va a utilizar. Tambi\u00e9n puede a\u00f1adir purificadores de aire port\u00e1tiles en una casa para mejorar a\u00fan m\u00e1s su calidad del aire interior.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Si no tiene aire acondicionado y necesita dejar las ventanas abiertas, puede utilizar un purificador de aire con filtros HEPA, pero no ser\u00e1 tan eficaz como con las ventanas y las puertas cerradas. Adem\u00e1s, tendr\u00e1 que utilizar un ajuste m\u00e1s alto, lo que consume m\u00e1s energ\u00eda. En su lugar, <a href=\"https:\/\/www.nytimes.com\/wirecutter\/blog\/how-to-diy-an-air-purifier\/\">considere la posibilidad de colocar un ventilador de caja con un filtro HEPA acoplado<\/a> (en el lado de entrada del ventilador) en su ventana, y soplando aire del exterior, para que el aire que entra en su casa est\u00e9 filtrado.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Construye tu propio filtro de aire&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u00bfNecesita un purificador de aire port\u00e1til y asequible que le sirva en caso de apuro? Hazlo t\u00fa mismo.&nbsp;<\/p>\n\n\n\n<p>Puedes crear una Caja Corsi-Rosenthal, que es un purificador de aire eficaz y duradero para eliminar part\u00edculas de virus y part\u00edculas en suspensi\u00f3n (como el humo) de grandes espacios interiores como casas, oficinas y otros espacios interiores compartidos. Utilizan cuatro filtros de horno y un ventilador de caja, junto con algo de cart\u00f3n y cinta aislante. (Estos purificadores de aire port\u00e1tiles DIY no filtran el ozono).&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/engineering.ucdavis.edu\/news\/science-action-how-build-corsi-rosenthal-box\">Aqu\u00ed encontrar\u00e1 m\u00e1s informaci\u00f3n y un v\u00eddeo explicativo.<\/a>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=D4Lws2gBjNU&amp;ab_channel=AlejandraHSalcedo\">Aqu\u00ed encontrar\u00e1 un tutorial en v\u00eddeo en espa\u00f1ol.<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p>Una caja Corsi-Rosenthal m\u00e1s peque\u00f1a que utilice s\u00f3lo un filtro de horno puede ser adecuada para los hornos m\u00e1s peque\u00f1os.<br>como dormitorios y despachos privados. <a href=\"https:\/\/www.nytimes.com\/wirecutter\/blog\/how-to-diy-an-air-purifier\/\">M\u00e1s informaci\u00f3n<br>v\u00eddeo aqu\u00ed.<\/a><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mantenerse sano con la familia y los amigos<\/h2>\n\n\n\n<p>Muchos virus se propagan por el aire, lo que significa que pasar tiempo en espacios cerrados con otras personas<br>pueden propagar infecciones. Afortunadamente, los mismos sistemas de filtraci\u00f3n de aire que filtran el humo y las<br>\u00a1al\u00e9rgenos tambi\u00e9n puede ayudar a atrapar y mantener los virus fuera del aire! Sin embargo, evite los \"ionizantes bipolares\".<br>ionizadores y purificadores de aire por luz ultravioleta en casa, ya que pueden crear ozono en el interior.<br><\/p>\n\n\n\n<p><em>Este art\u00edculo ha sido adaptado de un art\u00edculo publicado originalmente por Kelsey Simpkins para CU Boulder<br>Hoy, 7 de septiembre de 2021: \"Entre incendios forestales y pandemias, c\u00f3mo mantener el aire en interiores<br>limpia\".<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/simplestepsbetterair.org\/wp-content\/uploads\/2025\/04\/Kelsey-square-Image-40-1000x1000-1.jpg\" alt=\"\" class=\"wp-image-2030\" style=\"width:125px\" srcset=\"https:\/\/simplestepsbetterair.org\/wp-content\/uploads\/2025\/04\/Kelsey-square-Image-40-1000x1000-1.jpg 1000w, https:\/\/simplestepsbetterair.org\/wp-content\/uploads\/2025\/04\/Kelsey-square-Image-40-1000x1000-1-300x300.jpg 300w, https:\/\/simplestepsbetterair.org\/wp-content\/uploads\/2025\/04\/Kelsey-square-Image-40-1000x1000-1-150x150.jpg 150w, https:\/\/simplestepsbetterair.org\/wp-content\/uploads\/2025\/04\/Kelsey-square-Image-40-1000x1000-1-768x768.jpg 768w, https:\/\/simplestepsbetterair.org\/wp-content\/uploads\/2025\/04\/Kelsey-square-Image-40-1000x1000-1-12x12.jpg 12w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>Kelsey Simpkins<\/strong><br><em>Responsable de Comunicaci\u00f3n y Programas<\/em><br>Consejo Regional de Calidad del Aire<\/p>","protected":false},"excerpt":{"rendered":"<p>Para evitar respirar niveles insalubres de ozono troposf\u00e9rico o humo de incendios forestales en Colorado, a veces la mejor opci\u00f3n es quedarse en casa. Pero, \u00bfy entonces? <\/p>","protected":false},"author":2,"featured_media":2095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-2019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-simple-steps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to improve your indoor air quality - Simple Steps. 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