{"id":2676,"date":"2026-04-06T01:39:41","date_gmt":"2026-04-06T01:39:41","guid":{"rendered":"https:\/\/simplestepsbetterair.org\/?page_id=2676"},"modified":"2026-04-11T00:28:10","modified_gmt":"2026-04-11T00:28:10","slug":"protect-your-health","status":"publish","type":"page","link":"https:\/\/simplestepsbetterair.org\/es\/protect-your-health\/","title":{"rendered":"Protege tu salud"},"content":{"rendered":"
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Proteja su salud<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cuando se emite una Alerta por un del D\u00eda de Acci\u00f3n contra el Ozono, significa que se prev\u00e9 que las concentraciones de ozono troposf\u00e9rico alcancen niveles \"insalubres para grupos sensibles\". En este intervalo, se recomienda a las personas con problemas con afecciones card\u00edacas o pulmonares, a los adultos mayores, a los ni\u00f1os, a los diab\u00e9ticos, a los trabajadores al aire libre y a los deportistas que reduzcan los esfuerzos prolongados o intensos al aire libre si es posible.\u202f\u00a0

Pero el ozono afecta a todo el mundo. Independientemente de si te consideras parte de estos grupos, es una buena idea estar atento a la tos o dificultad para respirar en los d\u00edas de alto ozono, ya que es una se\u00f1al de que podr\u00eda estar afectando a tu salud.\u00a0

Los niveles de ozono troposf\u00e9rico suelen ser m\u00e1s altos entre las 12 y las 20 horas en los meses de verano. En los d\u00edas de acci\u00f3n, recomendamos a la gente que tome alguna de las siguientes medidas para reducir su exposici\u00f3n:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Elegir participar<\/h3>

T\u00f3meselo con calma y permanezca en el interior durante las horas de mayor concentraci\u00f3n de ozono. Cierra las ventanas y pon en marcha ventiladores o el aire acondicionado, si es posible.\u00a0<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Toma la delantera<\/h3>

Haga ejercicio al aire libre por la ma\u00f1ana, en lugar de despu\u00e9s del trabajo o a primera hora de la tarde.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Persigue el atardecer<\/h3>

Aproveche nuestros atardeceres de finales de verano con actividades al aire libre despu\u00e9s de las 7 u 8 de la tarde, cuando disminuyen los niveles de ozono.\u00a0<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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T\u00f3matelo con calma<\/h3>

Reduzca la intensidad de su actividad al aire libre por la tarde o a primera hora de la noche.\u00a0<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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S\u00e9 estrat\u00e9gico<\/h3>

Planifique sus d\u00edas de actividad al aire libre en funci\u00f3n de las previsiones sobre la calidad del aire. Cambia el paseo en bici o la carrera por una sesi\u00f3n en el gimnasio, la piscina, el roc\u00f3dromo cubierto o una clase de yoga.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Illustration<\/figure>

Filtra tu aire<\/h3>

\u00bfTienes alergias, malos olores, humo de incendios forestales o alguna enfermedad? Usar un purificador de aire HEPA o de calidad equivalente en interiores puede reducir muchos contaminantes del aire que causan dificultades para respirar cuando los niveles de ozono son m\u00e1s altos, y disminuir la propagaci\u00f3n de enfermedades. Los purificadores de aire con \u201cprefiltros\u201d de carb\u00f3n activado ayudan a reducir los olores y los gases perjudiciales en interiores.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Saber cu\u00e1ndo es m\u00e1s importante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cuando se trata de tomar medidas para mejorar la calidad del aire,<\/span>\u00a1algunos d\u00edas son m\u00e1s importantes que otros! Suscr\u00edbase a las alertas veraniegas sobre el ozono<\/span>\u00a0para saber cu\u00e1ndo es m\u00e1s importante tomar medidas sencillas para mejorar el aire de su comunidad. Nuestras oportunas alertas de texto y correo electr\u00f3nico tambi\u00e9n pueden ayudarle a proteger su salud.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tInscribirse a las alertas de ozono en verano<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Protect your health When an Ozone Action Day Alert is issued, that means ground-level ozone concentrations are forecasted to reach levels \u201cunhealthy for sensitive groups.\u201d In this range, people with heart or lung health issues, older adults, children, people with diabetes, outdoor workers, and outdoor athletes are advised to reduce prolonged or heavy exertion outdoors […]<\/p>\n","protected":false},"author":2,"featured_media":2678,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-2676","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nProtect Your Health - Simple Steps. Better Air.<\/title>\n<meta name=\"description\" content=\"Protect your health on high ozone days in Colorado. Learn when to exercise indoors, check air quality alerts, use air filters, and plan outdoor activities for safer hours.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simplestepsbetterair.org\/es\/protect-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protect Your Health - Simple Steps. Better Air.\" \/>\n<meta property=\"og:description\" content=\"Protect your health on high ozone days in Colorado. Learn when to exercise indoors, check air quality alerts, use air filters, and plan outdoor activities for safer hours.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simplestepsbetterair.org\/es\/protect-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Simple Steps. 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